Can a Fitness Tracker Help You to Lose Weight?

Can a Fitness Tracker Help You to Lose Weight?

Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is as much a fashion statement as anything else though. This is a way of communicating to the world that you ‘do fitness’ and that you are up to scratch with modern technology.

What’s less clear, is just whether or not a device like this can really help you to lose weight and get into better shape. Read on and we’ll take a look at how something like a Fitbit stacks up in real-world testing and how you can use it to your advantage.

The Good

Let’s take a look at what fitness trackers do well. The first and most important thing that you will get from your fitness tracker is motivation and awareness. At their most basic, fitness trackers are devices that can count steps (pedometers) and tell you roughly how many calories you might have burned on that basis.

This can then bring home the reality of your current activity levels. Many of us will be shocked for instance at just how little we move during the weekends. Those who work in offices and drive in the mornings like equally find that they actually don’t move much Monday-Friday.

Seeing this reality written in plain English can make it hard to deny and can encourage you to move a little more and to increase your general activity levels.

This gets even more powerful when you consider the social elements that many fitness trackers come with. A lot of fitness trackers will also let you see how your friends, family and partner are doing in terms of their fitness goals– or to challenge them to see who can move the most in a set amount of time.

This too can be an excellent tool for encouraging more activity and getting you to head outside and move more.

There are the additional tools and features– things like being able to follow guided workouts and HIIT routines.

The Bad

There are downsides to fitness trackers too. The first is that they are not usually particularly accurate. Heart rate monitoring is only possible to a degree if you aren’t wearing a chest strap and even then, it is only somewhat correlated with calorie burn.

Many activities can’t be picked up by a fitness tracker at all and while the notion of making sure you burn more calories than you consume (tracked through a fitness tracker and diet app like MyFitnessPal), this can also be an overly simplistic way to monitor your diet that doesn’t take into account such things as your micronutrients or your hormonal balance.

In short, a fitness tracker is a fantastic tool for helping with your weight loss and it can be very useful. However, it is also important not to rely on them or to perceive them as any kind of ‘silver bullet’ that will help you to magically lose all your weight.

Let’s take a look at what fitness trackers do well. The first and most important thing that you will get from your fitness tracker is motivation and awareness. At their most basic, fitness trackers are devices that can count steps (pedometers) and tell you roughly how many calories you might have burned on that basis.

There are downsides to fitness trackers too.

 *************************************************** 
Spin Rewriter

Spin Rewriter Will Give You Unlimited Free High Quality Content… No Copyscape issues. No duplicate content penalty. Completely readable. FREE of charge. Without any work.
All thanks to Spin Rewriter. 

*************************************************** 

 


RELATED PRODUCTS
  • Fitness Veteran Exposes the Secrets of How To Lose Weight Forever
  • Know 78 Healthy Desserts That Actually BURN Belly Fat.
  • Just learn this all-natural trick to BURN OFF your belly flab quickly
  • Get The Secret To Melt Away Stubborn Fat And Get The Body You Want In Just 90 Minutes Per Week
  • Get The Secrets and Science Behind The Healing Power Of Coconut Oil To Your Burn Belly Fat
  • 'The Catabolic Diet' is the diet that works three times faster than starvation...
  • Lose Two to Four Pounds Each Week and Never Put on Back Again.
  • Stop making these 5 mistakes and you will finally lose your belly fat.
  • Take Control of Your Life Easy ebook shows you how
  • Clickbank Ads
     

    If you like our content help us with a share… or two …  

    Also -  I have some free stuff for you .......

    Nr 1. The #1 secret to becoming an affiliate superstar - Earn your first $100 online – without a dime to invest.

    If you’re still looking to “make it online – I have just the thing for you.

    It’s a video series that shows how to make your first $100 online – even if you don’t have a dime to invest.

    Yes – nothing.  Free.  Nada.

    Is this possible? You bet.

    It’s the most powerful system used by those “in the know”. Good things don’t have to be difficult. And they don’t only come to those who wait. Have A Look

     

    Nr 2. Top 10 Email Marketing Mistakes. Which of these mistakes do you make?

     

    Nr 3.  You can learn about : The hottest social networking site that will send an unlimited stampede of traffic to your site - for FREE! How to quickly locate a swarm of hungry buyers using "information portals"! The fast and easy way to use simple images to siphon targeted traffic, on command! Learn how to get the most possible traffic from Instagram, and make sure that traffic converts! And much more ...

     

    Nr 4. It’s no secret… Facebook is an incredible place to get tons of free, viral traffic. But… most people are going about it all wrong.  How many of these mistakes are you making? Download the free report to find out.

       

    Nr 5.  Special free report .  It's called "Operation Midas Touch" and you can download it here...

    The report features a surefire method for generating at least $1000 per week online,without a website or product of your own!

    Nr 6.  Instagram is still one of the hottest ways to get a LOT of traffic fast. All by sharing images. Sounds easy enough, yeah? Well, yes and no. If you want to really start driving a lot of  traffic and making sales using Instagram then you should download this report.

    Nr 7.  When it comes to creating a product online there are so many ways to approach it. Wouldn’t it be great to just get the meat of it all so you can get started faster? Well, the good news is, today you can download a guide called the Product Creation Formula Quickstart Guide. It’s as the title suggests - a Quickstart guide. You’ll get a list of action steps to take right away. Download your copy today !

    Nr 8. Would you like to finally USE all of that dusty PLR you have sitting around on your harddrive? Or maybe find the resources for the best PLR available - at the best prices? What about how to use that PLR to make you money with just a few minutes of work. Well, you’re not going to want to miss this!

      Nr 9. Buzzfeed’s top post has more than 21 million views. Think about that for a sec… ONE of their articles has had over 21 million people who have read it! And they have thousands of articles... what would you do with that kind of traffic? A friend of mine hacked their method and was able to use it to get 11,592 targeted new subscribers in 2 weeks on their very first attempt!

    Nr 10. Push notifications are one of today's hottest trends in website traffic and conversions, and for good reason. Studies have shown that as many as 40% of people will opt-in for push notifications, which is about TEN TIMES the rate of people who opt-in for emails! That’s huge! Not only that, but they're also highly effective at pulling clicks, as well. Some studies have shown CTR at an average of around 40%, with highs of as much as 80%! Again, that’s huge!

    Nr 11. Would you like to know how to get more money from the exact same number of website visitors you’re currently getting? Even if you’re website is getting as few as 1-2 visitors a day, this report will show you how to increase your profits using these few handy hacks.

    Nr 12. People have now realised that it's not the size of the list which matters, it's the quality. ... and the only way to create a quality list is by launching your own products. Let it be $7 ebooks, $17 info products, $27 video training product or software's... all of these work. My good friend Kevin Fahey has is revealing how he's launched over 20 products in the past 4 years, many of them top sellers. Needless to say he's banked a handsome amount in this time.

    Nr 13. Do you ever feel that the man you like or even love, just doesn't see you or desire you in way you want him to? Or... maybe you're able to get a man's attention though not the right kind of attention? Or... maybe you're still single because you wait and wait for men to approach you first? What you may not know is that the way we flirt will either attract the "wrong" man for us or the "right" man.

    Nr 14. When it comes to getting sales and leads online, there is ONE thing that 95% of marketers use... it's called a LIST. My friend Jimmy just released a free book that explains WHY a list is important and how YOU can build your own list. It's available right here (and it won't cost you a penny)

    Nr 15. If you have tried everything, and still aren't able to get your Ex back, then you need to pay attention.

    Nr 16. What if I told you that you could make ANY woman WANT to do ANYTHING for you? Would you think I'm crazy? Well... what If I told you that you could also make her LOVE every minute of it and come back for more?

     

     

    Nr 17. I have a special free plugin for you today. It's called "Covert Hover Mini"

    This plugin will triple your blog traffic by compelling your visitors to share your images on social media. This is some really clever stuff and it works like a charm. After you grab your free plugin, don't  forget to read the free bonus report as it will show exactly how and why this strategy works like crazy.

    Nr 18. The days of being able to get away with a basic WP theme and a pic or two are gone, your site needs to look good. Even Google are looking for you to have engaging graphics on your site. But getting good quality graphics made for your site is a pain, AND it will cost you both time and money (if you outsource it). But I have a special free download for you today. A virtual treasure chest of over 21K profit pulling graphics you can start sing today to generate more traffic & sales!

    Nr 19. 20 professional full HD background videos. These background videos are perfect for giving your videos that extra kick they need to stand out from the crowd Oh yeah they are in full 1080p HD too, I hope you'll enjoy them.

    Nr 20. If you've ever failed to create a WordPress site of your own or typically waste hours & even weeks trying to figure it all out on your own....

    Nr 21. No doubt, you've seen all of the video launches lately! There is a reason for it... Video marketing is a GREAT way to make money, and with the recent creation tools making it super accessable for anyone to get started... It's no surprise that more people are making videos. However... there is a missing element to most video marketing products...

    Nr 22. For the first time ever... You can get the straight scoop on how someone is selling over $1,000,000/year of t-shirts on Facebook!

    Use them  .... and have fun !

    Tags: Don't Want To Lose Weight Just Belly Fat Fast Lose Belly Fat Diet Plan How Want To Lose Weight But Gain Muscle Lose Belly Fat Book Lose Belly Fat Diet Lose Belly Fat Eating Plan Lose Belly Fat Fast Lose Belly Fat Fast Men Lose Belly Fat Faster Lose Belly Fat Foods Lose Belly Fat Men Lose Belly Fat Workouts Want To Lose Weight After 40 Want To Lose Weight Ask Me Want To Lose Weight But I Love Food Want To Lose Weight Fast Want To Lose Weight In A Healthy Way

    Related Post "Can a Fitness Tracker Help You to Lose Weight?"

    Cardio Training For A Healthy Body
    Cardio Training For A Healthy Body Cardio
    Top Tips That Will Make Eating Healthily Easier
    Top Tips That Will Make Eating Healthily
    How to Get the Body of a Fighter
    How to Get the Body of a